Anxiety is a protective warning signal that lets us know of possible danger. It primes our nervous system to ‘fight or flight’ by raising our heart rate and blood pressure, giving us a surge of adrenaline, and creating a sense of unease. However, excessive anxiety is one of the most common disorders affecting our society today – and can be due to trauma from the past that has caused the warning switch to stay permanently ‘on’.

In the same way that our minds trick us into thinking we are in grave danger – when there is actually very little to fear – we can also trick our minds into thinking that all is well, so that our symptoms disappear.

A Transformation Programme is a powerful, life-changing 28-day method that can help relieve anxiety by rewiring the brain, replacing negative beliefs with positive ones, and creating a safe environment in the mind.   Let’s chat